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Les Mills Combat - Power Hiit 1

Overview

Power HIIT 1 workout includes High-intensity interval training (HIIT). This is a form of fitness training that integrates short intense periods anaerobic exercise to get the heart rate really pumping high and then is followed by a less-intense recovery period. This form of cardio vascular exercise improves your athletic conditioning, endurance and also improves fat burning.

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Les Mills Combat - Power Hiit 1 FAQ