Classical Stretch - The Esmonde Technique 11
None | | 30 episodes
Overview
Classical Stretch - Full Body Mobility offers safe and gentle workouts that unlock and rebalance tight muscles, liberate joints and ensure long-term body health. This mobility series is aimed at keeping you feeling young, pain-free and fully mobile—no matter what your age. If you’re active and in shape or just beginning to exercise after a long sedentary period—these simple sequences of exercises will ensure youthful aging and provide a boost of energy, reduce fatigue, stiffness and relieve pain. Make Classical Stretch a part of your daily routine in order to rebalance, recondition and maintain full body mobility.
9 Seasons
Episode
Full Body Workout - AS
Posture Workout - SB
Weight Loss - SF
Full Body Flexibility - AS
Waist Toning - AB
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